Benefits of Red Rice

7 Health Benefits of Red Rice and Why You Should Eat More

With the world consuming more rice over the years, rice has been a subject of many discussions, like which of the approximately 40,000 varieties is good for your health.

Because depending on your circumstances, some rice might even do you more harm than good.

That’s right; rice is more than just white rice. Like the better-known brown rice, red rice, a.k.a. cargo rice, is healthier than plain old white rice.

Check out the following seven incredible health benefits of red rice:

1. Whole grain and Rich in Fiber

Unlike polished white rice, red rice is unhusked or partially hulled whole grain rice,  which means this type of rice also retained the bran, the germ, along with its red husk. And just like other whole grains, red rice also has a high fiber content, about 10% of your daily fiber needs.

Foods rich in fiber aid in preventing digestive health as well as make you feel satiated longer. This makes it excellent for weight management, and it also helps lower the risk of obesity.

Red rice contains more fiber than white rice, making it the better choice to lose weight and become fitter.

2. Packed with Essential Nutrients