How to Survive Cedar Fever Without Having to Move

Cedar Fever Survival Guide: Tips and Remedies to Ease the Symptoms

Whether you’re a native Texan or have recently transplanted, if you live in central Texas then you are no doubt already familiar with the dreaded Cedar Fever. This seasonal affliction is a real doozy, leaving its victims sneezing, coughing, and otherwise feeling miserable. But fear not – surviving cedar fever is entirely possible, and here are some surefire tips to get you through this trying time.

First of all, find yourself an allergy buddy! Allergy buddies are like allergy superheroes – they always come to your rescue when cedar season strikes. To locate one, try scouting out your local grocery store – no doubt there will be a few sniffling folks stocking up on tissues and antihistamines.

Once you’ve found your trusty sidekick, it’s time to make some lifestyle changes. For starters, invest in a quality air filter for your home. This is an especially important step if you have pets as their fur can aggravate your allergies even more. Additionally, keep an eye on the pollen count – if it starts to climb, take precautions and head indoors until things clear up.

Now, while ducking inside might help, that doesn’t mean you should just sit at home and sulk (as tempting as that may sometimes be). It’s important to stay active during cedar season because exercise helps boost your immune system and keeps your spirits up too! So when those pollen particles start flying around, grab your mask and make that morning jog happen.

In this post, we will share with you some tips and remedies that can help you survive cedar fever season. From natural remedies and over-the-counter medications to lifestyle changes and air purification systems, read on to learn how to alleviate the symptoms of cedar fever and enjoy the winter months in central Texas.

What is Cedar Fever?

Cedar fever is an allergic reaction to the pollen of the Ashe juniper tree, also known as mountain cedar. This tree is commonly found in central Texas and parts of northern Mexico. The pollen from the Ashe juniper tree is released in large quantities during the winter months, typically starting in December and lasting until February.

The pollen is so fine that it can travel long distances in the wind, causing people who live far away from juniper trees to experience cedar fever symptoms as well.

Symptoms of cedar fever include itchy and watery eyes, runny nose, nasal congestion, sneezing, coughing, sore throat, headaches, fatigue, and even asthma attacks in severe cases.
While there is no cure for cedar fever, there are several ways to alleviate the symptoms and make the allergy season more bearable. It’s important to understand what cedar fever is and how it affects your body in order to effectively manage the symptoms and prevent them from interfering with your daily life.

Cedar Fever Symptoms

Cedar fever is a type of allergy that is caused by the pollen from mountain cedar trees. This allergy usually affects people who live in Texas and other parts of the southern United States. The symptoms of cedar fever are similar to those of a cold or flu, and they can last for several weeks.

Some of the most common cedar fever symptoms include:

  • Sneezing
  • Stuffy or runny nose
  • Itchy or watery eyes
  • Headaches
  • Fatigue
  • Sore throat
  • Coughing

These symptoms can be quite uncomfortable and can significantly impact your day-to-day life. Many people who suffer from cedar fever find it challenging to focus on work or school, and some may even need to take time off to recover fully. It’s important to recognize the symptoms of cedar fever and take steps to manage them effectively. By doing so, you can reduce your discomfort and get back to your daily routine faster.

How to prevent Cedar Fever

Cedar Fever is a common affliction that affects many people during the winter season. It is caused by the pollen of the Ashe Juniper tree, which is commonly found in Central Texas. Here are some tips to help you prevent Cedar Fever:

  1. Stay indoors during peak pollen times: The pollen count is usually highest in the morning and evening. Try to stay indoors during these times, especially if you are sensitive to pollen.
  2. Use a HEPA filter: A HEPA filter can help remove pollen from the air in your home. Consider using one in your bedroom or other areas where you spend a lot of time.
  3. Wear a mask: This is a potentially cringy suggestion, but if you have to be outdoors during peak pollen times, consider wearing a mask to prevent the inhalation of pollen.
  4. Keep your home clean: Vacuuming and dusting regularly can help remove pollen from your home. Be sure to change your air filters regularly.
  5. Take allergy medication: Antihistamines and other allergy medications can help alleviate the symptoms of Cedar Fever. Consult with your doctor or pharmacist to find the best medication for you.
  6. Consider immunotherapy: Immunotherapy, also known as allergy shots, can help reduce your sensitivity to Cedar pollen over time. Talk to your doctor to see if this is a good option for you.

Tips to reduce Cedar Fever symptoms

If you live in an area with high cedar pollen counts, you know how difficult Cedar Fever can be. Symptoms like congestion, sneezing, and itchy eyes can make even the simplest tasks feel impossible. Here are some tips to reduce Cedar Fever symptoms:

  • Stay indoors during high pollen counts. Check the pollen count in your area and plan your outdoor activities accordingly.
  • Keep your windows and doors closed. This will help prevent pollen from entering your home.
  • Use an air purifier. An air purifier can help remove pollen and other allergens from the air.
  • Use a saline nasal rinse. A saline nasal rinse can help reduce congestion and flush out pollen from your sinuses.
  • Drink plenty of water. Staying hydrated can help thin out mucus and reduce congestion.
  • Use over-the-counter allergy medications. Antihistamines and decongestants can provide relief from Cedar Fever symptoms.

Remember, it’s always best to consult with a healthcare professional before starting any new medication or treatment. With these tips, you can reduce your Cedar Fever symptoms and make it through allergy season with ease.

Home remedies to ease Cedar Fever symptoms

Cedar Fever is a seasonal allergy that can cause a lot of discomfort. The good news is that there are many home remedies you can try to ease the symptoms of Cedar Fever.

Saline nasal rinse

One of the easiest ways to ease Cedar Fever symptoms is by using a saline nasal rinse. This can help to flush out any allergens that may be causing your symptoms. You can buy a saline rinse kit at your local pharmacy or make your own with distilled water and salt.

Herbal tea

Another popular home remedy for Cedar Fever is drinking herbal tea. A warm cup of tea can help to soothe a sore throat and ease congestion. Some herbs that are known to be helpful for allergies include chamomile, nettle, and ginger.

Cold compress

If you are experiencing itchy, watery eyes, a cold compress can be a simple and effective remedy. Simply soak a clean cloth in cold water, wring it out, and place it over your eyes for a few minutes.


Using a humidifier in your home can help to keep the air moist and reduce the severity of Cedar Fever symptoms. It’s also important to stay hydrated by drinking plenty of water and avoiding alcohol and caffeine, which can dehydrate you.

While these remedies may not cure Cedar Fever, they can certainly help to ease the symptoms and make you feel more comfortable. Be sure to consult with your doctor if your symptoms persist or worsen.

Over-the-counter medications for Cedar Fever

If your Cedar Fever symptoms are severe, over-the-counter medications can be a great option to help you find some relief. Antihistamines such as Zyrtec, Claritin, and Allegra can help reduce sneezing, runny nose, and itchy eyes. Decongestants such as Sudafed can help reduce nasal congestion and pressure in the sinuses. Nasal sprays like Flonase and Nasacort can help reduce inflammation in the nasal passages and relieve congestion.

It’s important to note that some medications may cause drowsiness, so be sure to read the labels and take them as directed. If you are unsure which medication is best for you, speak to your doctor or pharmacist for advice.

Additionally, it’s important to drink plenty of fluids and get plenty of rest when you’re suffering from Cedar Fever. This can help boost your immune system and ease your symptoms. Overall, a combination of over-the-counter medications and self-care can help you get through the Cedar Fever season.

Herbal Remedies for Cedar Fever

If you’re looking for a natural way to ease the symptoms of cedar fever, herbal remedies may be a good option for you. Here are some herbs that have been known to help relieve cedar fever symptoms:


Elderberry has antiviral and anti-inflammatory properties, which make it a great herb for fighting the flu-like symptoms that come with cedar fever. You can find elderberry supplements in health food stores, or you can make your own elderberry syrup.


Echinacea is commonly used to boost the immune system and fight off infections. It has also been known to help relieve allergy symptoms, including those associated with cedar fever.


Peppermint is a natural decongestant and can help relieve nasal congestion and sinus pressure. You can drink peppermint tea or use peppermint essential oil in a diffuser.

Licorice root

Licorice root has anti-inflammatory properties and can help soothe irritated nasal passages. You can find licorice root supplements in health food stores.


Butterbur has been used for centuries to treat allergy symptoms, including those associated with cedar fever. It works by reducing inflammation in the airways and helping to relieve nasal congestion.

It’s important to note that while herbal remedies can be effective, they should be used with caution. Always talk to your doctor before trying any new herbal remedies, especially if you have a pre-existing medical condition or are taking medication.

Essential oils for Cedar Fever relief

Essential oils are a popular natural remedy for many ailments, including Cedar Fever. There are several essential oils that can help relieve the symptoms of Cedar Fever, such as congestion, coughing, and sinus pressure.

Peppermint oil is a great option for Cedar Fever relief. It has a cooling effect on the sinuses and can help relieve congestion. Eucalyptus oil is another popular choice, as it can help open up the airways and reduce inflammation in the sinuses.

Lavender oil can also be helpful for Cedar Fever sufferers. It has anti-inflammatory properties and can help relieve headaches and promote relaxation.

To use essential oils for Cedar Fever relief, you can add a few drops to a diffuser and inhale the steam. You can also mix the oils with a carrier oil, such as coconut oil, and apply the mixture to your chest or back to help relieve congestion.

When to see a doctor for Cedar Fever

Cedar fever can be a real nuisance for many people and the symptoms can be quite unpleasant. For most people, symptoms usually go away within a few weeks, but for some, symptoms may persist and become more severe, resulting in complications that require medical attention.

If you experience symptoms such as severe congestion, difficulty breathing, persistent coughing, or fever, it is important to see a doctor as soon as possible. These symptoms could be a sign of a more severe allergic reaction or respiratory infection, which may require medical treatment.

In addition, if you have a history of respiratory problems, such as asthma or chronic obstructive pulmonary disease (COPD), you should be particularly cautious and seek medical attention if your symptoms worsen or persist for an extended period of time.

Final thoughts

Cedar fever is undoubtedly a challenging condition to deal with, especially for those living in Central Texas. However, with the right tips and remedies, you can make the allergy season more bearable. It is essential to take all the necessary precautions, such as staying indoors during peak pollen times, keeping your living space clean and dust-free, and wearing protective gear when venturing outdoors.

Moreover, over-the-counter medications and natural remedies can help relieve symptoms such as congestion, headaches, and itchy eyes. It is also crucial to stay hydrated, practice good self-care, and seek medical attention if symptoms persist or worsen.

Remember, cedar fever doesn’t have to ruin your winter season. With a little bit of planning and some simple remedies, you can combat the symptoms and enjoy all that the season has to offer. Stay healthy and stay safe!